//  * blog data

let BlogData = [{
        id: 1,
        blogImg: "./img/blog1Img.png",
        blogThumb: "./img/blog1thumb.png",
        blogMainImg: "blog1MainImg",
        images: "",
        BlogName: "What are the Elderly care services of fab care",
        blogMainPara: "If you’re finding it difficult to carry out personal care routines such as washing or dressing home care can provide the support you need to stay safe and independent in your own home.",
        blogHeading1: "Welcome to the Care of the Elderly service. We provide comprehensive care for elderly People (patients)",
        blogHeading2: "",
        blogHeading3: "",
        blogHeading4: "",
        blogHeading5: "",
        blogHeading6: "",
        blogHeading7: "",
        para1: "Welcome to the Care of the Elderly service. We provide comprehensive care for elderly People (patients) – covering their medical, social, and emotional needs. We offer services at your homes across London and have close links with community teams so that people who cannot visit medical centers can be seen at home.",
        para2: "We provide a full range of general and care specialist services for older people with medical problems. We recognize that our patients’ situations can be very complex so their physical, social, and emotional needs are also addressed. The team works in close collaboration with the community, mental health, and social care services to ensure that care is provided in an integrated and seamless fashion",
        para3: "We provide inpatient services including acute medical care, rehabilitation, memory services, and joint services with orthopedic surgeons and general surgeons, and outpatient services, including general medical Services for older people, memory Services, falls assessment Clinical Services, and multidisciplinary community clinics Services.",
        para4: "Our staff cares passionately about improving the quality of life for our elderly patients so they can live as independently as possible, with fast access to all of the support that they need.",
        para5: "We are pleased to give our Elderly patients equal access to specialist assessments and medical treatments – regardless of their age.",
        para6: "",
        para7: "",
        shareUrl: "www.google.com",
        points: "",
        date: "2/12/2022 by Fab care",
    },

    {
        id: 2,
        blogImg: "./img/blog2Img.png",
        blogThumb: "./img/blog2thumb.png",
        blogMainImg: "blog2MainImg",
        images: ["Agesim", "Financial", "Difficulty", "Finding", "Access"],
        BlogName: "What are the Biggest Issues for Elderly People in Our Society?",
        blogMainPara: "The first thing we usually think about when considering issues affecting the elderly are health and mobility problems, and of course, they are a major concern for many older people.",
        blogHeading1: "We are well known that as a society we are living much longer thanks to improved living conditions and health care. ",
        blogHeading2: "Ageism and a lost sense of Seniors",
        blogHeading3: "Financial insecurity Issue’s ",
        blogHeading4: "Difficulty with everyday tasks and mobility ",
        blogHeading5: "Finding the right care provision",
        blogHeading6: "Access to healthcare services",
        blogHeading7: "End of life preparations",
        para1: "We are well known that as a society we are living much longer thanks to improved living conditions and health care. While people being able to reach old age is something to be thankful for, in many ways, there are several challenges facing elderly people, which we all need to pay more attention to. Often it is not until we start to age ourselves or we see a loved one struggling that we sit up and take notice but as a society, we can do more to make life easier and better for our Seniors population. This article outlines the biggest challenges that elderly people face today in our society and how we can support them and enable them to age with dignity.",
        para2: "There are lots of outdated stereotypes and Thoughts about elderly people, which can lead to isolation and marginalization in a lot of communities. By coming up with innovative ways for older people in the community through social events, we can not only help them to maintain a sense of importance identity, and self-esteem and take advantage of the wealth of knowledge and experience they have, which is so vital for the development of society.",
        para3: "While we tend to live a long time, sadly, the globe of employment and retirement has not evolved at a constant pace. several senior people are ready and over-willing to figure past the quality retirement age, however, the opportunities aren't there. additionally, managing day-after-day finances set up and designing for later life is often difficult for older generations the maximum amount is currently done online or remotely. this will additionally leave them additional prone to fraud and scams.",
        para4: "A person’s mobility and dexterity will naturally decline as they age increases, which makes completing everyday tasks more difficult. This can cause gradually people to care for themselves and prevents them from being social, pursuing interests, or taking part in activities they enjoy. More support is needed to enable elderly people not only to live independently through Activities and programs which focus on safety, balance, fitness, and mobility but also to ensure that they can continue to thrive as an individual person.",
        para5: "When complete independence is no longer practical, many elderly people need additional care. Many times this care can be provided by family members, but this can place a lot of strain on the caregiver in terms of balancing elderly care with work and other family responsibilities. These caregivers need to be given the training, resources, and emotional support necessary to help them deliver the best care service for their loved ones and themselves. In some cases, it is more appropriate for a professional caregiver to be employed on a regular basis, e.g., when they are complex medical conditions and/or physical disabilities. With a comprehensive elderly care service, the elderly person is able to remain in their own home.",
        para6: "Healthcare can be Difficult and disjointed for elderly people, especially for those struggling with long-term conditions. The care requires lots of different medical professionals and Health carer to coordinate the delivery of medication and other types of care.",
        para7: "We all need to prepare for the inevitable time, but death is often a difficult topic for people to discuss and make plans for. Elderly individual and their families need support when considering the end-of-life options available, and financial implications, and ensure that the individual’s wishes are respected.",
        shareUrl: "www.google.com",
        points: "",
        date: "4/12/2022 by Fab care",
    },
    {
        id: 3,
        blogImg: "./img/blog3Img.png",
        blogThumb: "./img/blog3Thumb.png",
        blogMainImg: "blog3MainImg",
        images: ["chairYoga", "Pilates", "Resistence", "Gradining", "mindGame"],
        BlogName: "Best activities for elderly people to living healthy life",
        blogMainPara: "Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others like exercise, healthy diet, taking care of our mental health — are within our reach.",
        blogHeading1: "1. Exercise daily",
        blogHeading2: "a. Chair Yoga",
        blogHeading3: "b. Pilates",
        blogHeading4: "c. Resistance band workouts",
        blogHeading5: "2. Gardening",
        blogHeading6: "3. Brain games",
        blogHeading7: "",
        para1: "To being happy and healthy, it is must to do exercise daily so make it your daily life activity. Some exercises for elders listed below:",
        para2: "This is the low-impact form of exercise that improves muscles strengh, mobility, balance and flexibility which is most important for elders' better health. Good chair yoga exercises are:",
        para3: "A century ago, the Pilates low-impact exercise was developed. Breathing, alignment, focus, and core strength are stressed during pilates exercises, which generally use mats, pilates balls, and other inflatable accessories to assist build strength without the strain of more strenuous exercises.Some good pilates exercises are:",
        para4: "Stretchy rubber strips called resistance bands can increase resistance to workouts while putting less strain on your body. Resistance band exercises are simple to use and suitable for beginners. Resistance band workouts are perfect for at-home training because they have very low upfront material expenses, which is why they are becoming more and more popular among seniors.These exercises are also excellent for strengthening your core, which enhances balance, mobility, and posture.Resistance band workouts for elders include:",
        para5: "The benefits of gardening for seniors are numerous. Gardening has a tendency to become pretty addicting once you get the hang of it. The thrill of sowing a seed and seeing it grow is difficult to match. Enthusiastic gardeners will want to plant the most lovely flowers and plants in their gardens (as well as on their windowsills), shape their lawns into attractive patterns, and perhaps even grow some fruits and vegetables.Just a few of the cognitive and physical advantages of going outside into the garden are as follows:",
        para6: "Maintaining mental health and strength as we age is just as crucial as keeping our bodies strong and fit. Our mental health plays a significant role in our ability to live independently as we age and our brain is ultimately responsible for keeping us happy throughout our lives.Every day mental challenges are required to keep the brain functioning as optimally as possible. Thankfully, there are simple games, chores, and activities that anybody may enjoy that make mental exercise enjoyable and simple. Some games, activities or tasks are listed below:",
        para7: "",
        shareUrl: "www.google.com",
        points: [
            "Overhead stretch",
            "Seated cow stretch",
            "Seated cat stretch",
            "Seated mountain pose",
            "Seated twist",
            "Mermaid movement",
            "Side circles",
            "Food slides",
            "Step ups",
            "Leg circle",
            "Leg press",
            "Triceps press",
            "Lateral raise",
            "Bicep curl",
            "Band pull apart",
            "Reducing stress levels",
            "Sense of achievement",
            "Getting out into the fresh air",
            "Helping to keep fit and active",
            "Can provide nutritious, healthy food",
            "Trivia Quizzes",
            "Sudoku",
            "Keep the hands and mind busy with arts & crafts",
            "Word puzzles",
            "Bingo",
            "Try a brain training app",
        ],
        date: "6/12/2022 by Fab care",
    },
];

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